For centuries herbs have been used for healing and medicinal properties. Some herbs are used as aphrodisiacs to set the mood and enhance sexual energy. The herb lavender is a great herb to "set the mood". Lavender can be added to your bath water for a relaxing bath and it's essential oil is great for massage.
Another great herb is epimedium aka "horny goat weed" this is the best herb to increase sex drive. Epidmedium stimulates sexual activity and is great for impotence also. Impotence is related to circulatory dysfunction. Therefore herbs that stimulate circulation are useful also. A great circulatory herbs is cayenne. This herb's warming energy make it great for circulation. Ginseng, of course is another favorite. It's most commonly used by men over age 40 but is a great herb for women. Ginseng is perfect for low libido and erectile dysfunction.
Also, did you know that certain organs play a vital role in your different body systems? For example, your kidneys are crucial to your reproductive and sexual health. Many sexual dysfunctions are directly related to kidney health. Such dysfunctions include impotence, low libido, infertility, weak sexual activity, and even excessive sexual desire. Holistic and herbal therapies are great for primary and supportive therapies for sexual dysfunctions. If you are experiencing vaginal dryness pay attention to your hydration (kidneys). You must drink plenty of water. Water is crucial for all body functions, even reproduction/sexual health. Your goal should be to drink half your body weight in ounces ( if you weigh 140lbs drink 70oz of water). Supplementing with vitamin E is great for vaginal dryness as is the herb solomon's seal. Essential Fatty Acids play a key role in dryness also. Great sources of EFA is borage oil, evening primrose oil, and of course flaxseed oil. To find out more info on herbal aphrodisiacs check my internet radio show.
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